What we need to be Happy - Deepstash

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What we need to be Happy

What we need to be Happy

Depression is caused by the lack of what we need to be happy:

  • We need to belong to a group. 
  • We need to be valued by other people.
  • We need to know that we are good at something.
  • We need to know we are secure in our future.

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To be happy, we need to have meaningful values:

  • Avoid materialism and consumerism.
  • Find lost connections with nature and people.
  • Be more giving.
  • Avoid social media
  • Live by basic values like loving your friends and family, a...

If the work you're doing isn't meaningful, people are bound to get anxious, depressed and unhappy. The most stress-inducing is the work that is monotonous and boring.

Unhappiness and depression are on the same platform. They both are caused due to our disconnection from what makes us happy.

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