Ideas from books, articles & podcasts.
It is a mantra used to make changes on the inside.
Instead of harboring resentment toward others, take a deep breath and understand your feelings before discussing them with someone who has done you harm.
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The French evening drink is a ritual to slow you down and transition from work to relaxation.
The famous Spanish afternoon nap can reboot your mind, cheer you up and also make you productive.
Make time for a 20-minute nap after lunch to enjoy the benefits.
"Mate" is a herbal tea made from the leaves of the yerba mate plant.
It has been credited for its health and soul benefits and best taken with friends.
Shrinrin-yoku, or forest bathing, was developed in the 1980s as a way to respond to the stresses of urban living.
It is all about getting out into nature. It can reduce your stress and boost your immune system.
There is nothing like enjoying a Bosnian coffee with friends to engage in conversation. Kafa is cooked in a ‘džezva’ pot and enjoyed with a sugar cube or a ‘rahat lokum’ candy.
"Gemütlichkeit" is a German philosophy of celebrating the company of each other with a song, dance, beer or just a sense of gratitude.
Ubuntu is showing humanity towards others. It's about prioritizing the community above the needs of the individual.
"Friluftsliv" means 'free air life' and refers to spending time in nature and reconnecting with the earth.
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Epicureanism is the philosophy that is based from the teachings of Greek philosopher Epicurus. It denotes that pleasure is the only good there is in life. Alongside it, it mentions that the absence of pain and that living a simple life are the greatest pleasures ...
“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom.”
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A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
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