Hawaii: ‘Ho‘oponopono’

Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves.

By acknowledging and accepting or discussing your angry feelings, you are much less li...

Spending time with negative people can be the fastest way to ruin a good mood.

Make a conscious effort to choose your attitude. Create a mantra, such as, “I’m going to stay positive today despite the people around me,” and repeat it often to help you stay on track. Take a deep breat...

Do the inner work you need to do to be happy on your own. If you don’t take responsibility for your life and feelings or often judge and harm yourself, you will meet someone who is also abandoning themselves in various ways.

We meet each other at our common level of self-abandonment ...