Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
"Friluftsliv" means 'free air life' and refers to spending time in nature and reconnecting with the earth.
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Shrinrin-yoku, or forest bathing, was developed in the 1980s as a way to respond to the stresses of urban living.
It is all about getting out into nature. It can reduce your stress and boost your immune system.
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The famous Spanish afternoon nap can reboot your mind, cheer you up and also make you productive.
Make time for a 20-minute nap after lunch to enjoy the benefits.
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The French evening drink is a ritual to slow you down and transition from work to relaxation.
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"Gemütlichkeit" is a German philosophy of celebrating the company of each other with a song, dance, beer or just a sense of gratitude.
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There is nothing like enjoying a Bosnian coffee with friends to engage in conversation. Kafa is cooked in a ‘džezva’ pot and enjoyed with a sugar cube or a ‘rahat lokum’ candy.
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Keyif is about the art of quiet relaxation by yourself and living in the moment.
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It is a mantra used to make changes on the inside.
Instead of harboring resentment toward others, take a deep breath and understand your feelings before discussing them with someone who has done you harm.
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Ubuntu is showing humanity towards others. It's about prioritizing the community above the needs of the individual.
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"Mate" is a herbal tea made from the leaves of the yerba mate plant.
It has been credited for its health and soul benefits and best taken with friends.
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Morning is a time of the day that we need to be alive, awake and practice mindfulness.
Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.
Nature in some ways is abstract, and a merging of art with nature puts the power of the elements, the sun, water, earth, moon, air and light into the ethereal paintings of imaginary new worlds and metaphorical concepts.
Studies show that just spending time in nature can help alleviate mental fatigue by relaxing and restoring the mind. Additionally, increased exposure to sunlight and fresh air helps increase productivity and can even improve your sleep.
Simply being around natural elements can have ...
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