Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Critics insist that Noom is just another diet app
Noom celebrates No Diet Day on Instagram but in practice, it works like a classic low-calorie diet.
After registering, users are asked to set a goal weight and decide how quickly they want to lose weight. Noom will generate a daily calorie budget that users are expected to follow, and it instructs users to log their food.
Noom philosophy stated that no foods are off-limits, but it does give users a way to classify their foods. Green foods in large quantities, yellow foods in moderation, and red foods such as desserts and chips are limited.
11
65 reads
MORE IDEAS ON THIS
Noom - a diet app
Noom is a buzzy weight loss app targeted at young people.
Noom helps you learn how to get in touch with your body and teach yourself not to crave foods that don’t nourish you. Noom's key differentiator is applying psychology to achieve long-term weight loss. But critics say Noom is a dece...
11
115 reads
The diet culture war
The fight between Noom and its critics is part of a larger cultural war of the last decade over how we should think about food, weight, bodies, and health.
On one side is the traditional diet culture which holds that weight is a crucial indicator of health. The idea is that...
11
71 reads
The downsides of diets
Anti-dieters argue that dieting can damage the very bodies it promises to heal.
- Dieting slows the metabolism.
- Frequent dieting is associated with higher mortality rates and increase the risk of death by heart disease in people with coronary artery disease.
- It can damag...
11
49 reads
New ways of thinking about food
- Mindful eating is paying close attention to the food you eat and your body’s response to it.
- Intuitive eating is the practice of rejecting all food rules and allowing your body to guide your eating.
- Health at Every Size is the movement that argues that it’s possible to live ...
11
48 reads
The anti-diet movement has been around since the 1960’s
At the centre of the anti-diet movement are two scientific claims.
- The relationship between weight and overall health is unclear. It’s possible to be a healthy fat person and an unhealthy thin person.
- Dieters end up gaining back all the weight they lost...
10
50 reads
Related collections
More like this
Take Care of Your Diet
The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting.
Restricting high-calorie and sugary foods from your diet, while ensuring you don’t eat all day is the key to lose weight and gain energy. It would also be grea...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates