Self-esteem is your reputation with yourself.
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When you have healthy self-esteem, you basically like yourself.
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Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle.
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Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...
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