Ideas from books, articles & podcasts.
Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle.
Think of yourself less and avoid the trap of tying your self-worth to external signals.
MORE IDEAS FROM THE SAME ARTICLE
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.
When the Guardian asked a hospice nurse for the Top 5 Regrets of the Dying, one of the most common answers was that people regretted not being true to their dreams.
The release of endorphins from exercise has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
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