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Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle.
Think of yourself less and avoid the trap of tying your self-worth to external signals.
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... makes us happier. Possible reasons:
Being “rushed” puts you on the fast track to being miserable.
Live a productive life at a comfortable pace. Learn to say no to busywork.
When the Guardian asked a hospice nurse for the Top 5 Regrets of the Dying, one of the most common answers was that people regretted not being true to their dreams.
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.
True friends really are ...
Happy people generally have at least one thing they’ve become proficient at, even if the learning process made them uncomfortable.
The release of endorphins from exercise has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
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Humility is not thinking less of yourself, but thinking of yourself less. - CS Lewis
Self-esteem that is bound to external success can lead to small spurts of happiness but is not long lasting. Focus more on the betterment of yourself for the sake of those around you, rather than...
According to Bruce Lee, our misguided grasping at our self-worth is a confusion due to us mistaking pride for self-esteem. Pride is feeling worthy for an external object, position, or accomplishment, but self-esteem is derived from our own achievements.
Pride forms due to self-rejection, a...
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