Happiness And External Events - Deepstash

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Happiness And External Events

Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle. 

Think of yourself less and avoid the trap of tying your self-worth to external signals.

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MORE IDEAS FROM THE SAME ARTICLE

National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.

... makes us happier. Possible reasons: 

When the Guardian asked a hospice nurse for the Top 5 Regrets of the Dying, one of the most common answers was that people regretted not being true to their dreams.

The release of endorphins from exercise has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.

Being “rushed” puts you on the fast track to being miserable.

Happy people generally have at least one thing they’ve become proficient at, even if the learning process made them uncomfortable.

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