Accepting that pain is part of the equation

Change what you can control, let go of what you can’t and expect unfairness, difficulties and pain. Everything in your life is your responsibility, and what makes a negative occurrence bad is how you deal with it, not the thing itself.

Accepting full responsibility rids you of excuse...

Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.

Hard workouts should be mixed with easy ones to create a whole program. Some days you will do hard workouts, but most of the time, an ex...

We tend to forget that, for the most part, life is actually quite pleasant, though these emotions could be simply less salient than unpleasant emotions. Emotionally negative feelings are more difficult to control than positive feelings, which may also be why they...