Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Accepting that pain is part of the equation
Expect it to be hard. Pain features quite heavily in the making of most bad days yet the relationship most people have with pain is confusing.
The truth is that pain, even though it feels traumatic and awful at the time, is part of the process. Accepting that pain is going to be part of the equation is a solid place to start.
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Understanding burnout and your triggers
You are likely burning out because of the mental workout you're enduring.
Look backward. Work out your triggers and avoid them.
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Acknowledging the good in the bad
Bad is not as bad as it seems. Understand that every experience, however bad it feels, can always be seen as progress.
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You can feel the pain and find the good in it
It’s not about toxic positivity. It’s not about avoiding negative emotions or apathy. It’s not about reassurance or dismissing the gravity of a situation, of course not.
This is about just after that. When the rain stops and the clouds part. Just then, that moment when ...
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Other curated ideas on this topic:
Control The Narrative Of Your Life
Change what you can control, let go of what you can’t and expect unfairness, difficulties and pain. Everything in your life is your responsibility, and what makes a negative occurrence bad is how you deal with it, not the thing itself.
Accepting full responsibility rids you of excuse...
A good workout
Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.
Hard workouts should be mixed with easy ones to create a whole program. Some days you will do hard workouts, but most of the time, an ex...
On The Perception Of Negative Feelings
We tend to forget that, for the most part, life is actually quite pleasant, though these emotions could be simply less salient than unpleasant emotions. Emotionally negative feelings are more difficult to control than positive feelings, which may also be why they...
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