Energy: Starting at the Very Beginning - Deepstash
Energy: Starting at the Very Beginning

Energy: Starting at the Very Beginning

In today’s world where being a workaholic is glorified, most entrepreneurs seem to overlook the fact that energy, like time, is limited, and there’s only so much of yourself that can go around in a day. If you have ever made time to do something, but you were too tired to do it when the time came, “you missed the first step“. Time management and Energy management go hand in hand,

Here are 6 tips to help ensure that you have the energy to do your work when the time comes.

  1. Get more sleep
  2. Get organized
  3. Delegate
  4. Stay hydrated
  5. Eat breakfast and eat nutritiously
  6. Exercise more

44

257 reads

CURATED FROM

IDEAS CURATED BY

royaltouchz

Writer, artist, Accountant and a forever learner. Learning, loving, Hoping.

These are time management guides for small business owners and entrepreneurs.

The idea is part of this collection:

The Startup Collection

Learn more about productivity with this collection

How to secure funding

How to market and sell your product or service

How to scale and grow your business

Related collections

Similar ideas to Energy: Starting at the Very Beginning

The things you are doing every day

  • Write them down. For example, wake up, eat breakfast, go to work…
  • Highlight the tasks that you do daily that are in line with your priorities.
  • The highlighted stuff is the important stuff that you do every day. Everything else is urgent.

Overcoming Burnout

  • Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
  • Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what...

2. Focus on optimizing the areas of your life you can control.

High-performing entrepreneurs don't invest time, energy and emotion into situations that are outside of their control.

They do the work to operate in a peak state and learn the techniques to get back into a peak state when they feel themselves slipping. 

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates