When you get the butterflies in your stomach it reminds you that what you are about to say is important to you
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Similar ideas to Your Only Half As Nurvous As You Think The Other Is Excitement
Get curious about the sensations you're feeling (fingers that twitch, butterflies in your stomach etc). And stay with the feeling before acting on the impulse.
Your rational brain can process about six bits of data at once.
For example, in a meeting, you could be processing:
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