Explore your sensations - Deepstash
Explore your sensations

Explore your sensations

Get curious about the sensations you're feeling (fingers that twitch, butterflies in your stomach etc). And stay with the feeling before acting on the impulse.

426

857 reads

CURATED FROM

IDEAS CURATED BY

gae_v

Patience is the key to achieve your goals.

The idea is part of this collection:

The glorification of busy

Learn more about personaldevelopment with this collection

How to prioritize and simplify your life

The importance of rest and relaxation

The benefits of slowing down

Related collections

Similar ideas to Explore your sensations

Stay with whatever arises

After you practice focusing on your breath for a week, you might also try staying with a thought or feeling that arises. 

Stay with the feeling for a while. Just stay, and be curious.

The 6 steps to take control of your emotions 📝

  1. Identify what you're feeling;
  2. Acknowledge and appreciate your emotions, because there are no wrong emotions.
  3. Get curious about the message this emotion is offering you.
  4. Get confident, since you handled it once, you can do it again.

How to spot the real thing

  • You get butterflies in your stomach when you see them.
  • You desire their attention.
  • Everything you knew about your 'type' is gone.
  • You think about the person all the time.
  • Romantic notions trump logic. You don't care about risk and reality.
  • The i...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates