ENERGY - Deepstash
Managing Work Stress

Learn more about timemanagement with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Managing Work Stress

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We can have all the time in the world, but if we don't have the energy to do the work, we won't get anything done.

Activities that can improve our health and increase our energy are exercise, nutrition, and sleep.


173 reads




Without much time, we wouldn't be able to do many of our activities.

In these case, time-management techniques such as time blocking or task prioritization can increase the number of hours we have to spend on certain things.


220 reads



We can have all the time and energy to do stuff, but if we don't have a clear goal or objective, all that effort will end up being unproductive work. 

For this section, the key is to reduce distraction and increase traction to get closer to your goals.


156 reads

The Productivity Equation

The Productivity Equation

There are 3 main elements that help us be productive:

  • Time 
  • Energy
  • Direction

And this course, there showed techniques and activities to keep these elements in shape or otherwise, all the effort we take to ge...


286 reads

Productive Focus

Productive Focus

Traction: Getting closer to your goals.

Distration: Getting further from them.

To maximize your traction and minimize distraction we can use the pomodoro technique, distraction-free workspace, or deep work-mode.


196 reads

Train & Recover Energy


  • Exercise: It increases our cortisol levels and body temperature which means we will be more alert and focused.
  • Nutrition: Eat healthily and reduce the consumption of junk food.


  • Sleep


151 reads

Multiply and divide your time

Multiply and divide your time

Multiplying your time: Doing something today that will give you more time tomorrow.

The Focus Funnel: A way to know how to approach a task.

  • Whether it can be eliminated, delegated, done today, or leave it for later.

Divide you...


205 reads




"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things

Some ideas and concepts from the course of The Productivity Equation from Mike and Matty.

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Managing Personal Energy

  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter...

Lacking energy

Lacking energy

Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.

Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.



A lack of sleep, relaxation, and excessive stress can diminish your brain's capacity. The brain requires plenty of energy to function, so if you're exhausted all the time, your mind simply won't have the ability to learn and improve.


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