ENERGY

Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.

Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.

• Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
• Physical energy can be enhanced with regular exercise, no matter...

You can work productively in a creative way for only a certain number of hours per day. Even then, you need proper sleep, nutrition, and exercise for more energy and better focus.

Also consider your family, friends, coworkers, and clients, who count on you and your good health.