ENERGY
We can have all the time in the world, but if we don't have the energy to do the work, we won't get anything done.
Activities that can improve our health and increase our energy are exercise, nutrition, and sleep.
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CURATED FROM
The Productivity Equation: Desing a Balanced and Productive Lifestyle
skillshare.com
7 ideas
·1.4K reads
IDEAS CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
Some ideas and concepts from the course of The Productivity Equation from Mike and Matty.
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The idea is part of this collection:
Learn more about timemanagement with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
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Lacking energy
Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.
Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.
Managing Personal Energy
- Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
- Physical energy can be enhanced with regular exercise, no matter...
Rest
A lack of sleep, relaxation, and excessive stress can diminish your brain's capacity. The brain requires plenty of energy to function, so if you're exhausted all the time, your mind simply won't have the ability to learn and improve.
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