Learn more about timemanagement with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
ENERGY
We can have all the time in the world, but if we don't have the energy to do the work, we won't get anything done.
Activities that can improve our health and increase our energy are exercise, nutrition, and sleep.
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MORE IDEAS ON THIS
TIME
Without much time, we wouldn't be able to do many of our activities.
In these case, time-management techniques such as time blocking or task prioritization can increase the number of hours we have to spend on certain things.
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DIRECTION
We can have all the time and energy to do stuff, but if we don't have a clear goal or objective, all that effort will end up being unproductive work.
For this section, the key is to reduce distraction and increase traction to get closer to your goals.
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The Productivity Equation
There are 3 main elements that help us be productive:
- Time
- Energy
- Direction
And this course, there showed techniques and activities to keep these elements in shape or otherwise, all the effort we take to ge...
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Productive Focus
Traction: Getting closer to your goals.
Distration: Getting further from them.
To maximize your traction and minimize distraction we can use the pomodoro technique, distraction-free workspace, or deep work-mode.
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Train & Recover Energy
TRAIN:
- Exercise: It increases our cortisol levels and body temperature which means we will be more alert and focused.
- Nutrition: Eat healthily and reduce the consumption of junk food.
RECOVER
- Sleep
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Multiply and divide your time
Multiplying your time: Doing something today that will give you more time tomorrow.
The Focus Funnel: A way to know how to approach a task.
- Whether it can be eliminated, delegated, done today, or leave it for later.
Divide you...
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CURATED FROM
The Productivity Equation: Desing a Balanced and Productive Lifestyle
skillshare.com
7 ideas
·1.38K reads
IDEAS CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
Some ideas and concepts from the course of The Productivity Equation from Mike and Matty.
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Related collections
Other curated ideas on this topic:
Managing Personal Energy
- Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
- Physical energy can be enhanced with regular exercise, no matter...
Lacking energy
Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.
Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.
Prioritizing Health
You can work productively in a creative way for only a certain number of hours per day. Even then, you need proper sleep, nutrition, and exercise for more energy and better focus.
Also consider your family, friends, coworkers, and clients, who count on you and your good health.
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