Ideas from books, articles & podcasts.
E-mail can destroy your focus.
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If you find your mind frequently jumping around, an app can be life-changing to help you focus.
It can train you to notice when your mind is wandering, and help you to get back on track.
Use an app to get you into the routine of doing certain activities daily and weekly.
At first, it might feel silly to write day-to-day tasks down in an app, but the process of ticking them off and tracking your progress helps to get you into a routine.
The modern working environment is making our ability to focus on a huge issue: Open-plan offices, social media, etc.
When you need to do deep work, remove the distractions and work on a single task. The task will get done quicker and to a higher quality.
How much time you should spend...
Read up about the daily routines of other CEOs, sports stars, etc.
You might not find an exact routine to suit you, but you might find some amazing ideas to use for your own life.
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Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no one cares about.
To increase one’s focus on the now, we have to let go of distractions and op...
Distinguish between deep work and shallow work which are called deep work hours, from shallow work, in which
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