Rapeseed oil
Rapeseed oil is extracted from the black seeds of the yellow-flowering rape plant. Rapeseed oil is unsaturated fat and high in monounsaturated fat, making it a healthier type of oil. It is rich in Vitamin E and Omega 3,6, and 9 fats.
It is available as refined and unrefined. In the UK, oil labelled 'vegetable oil' is usually refined rapeseed oil. Unrefined rapeseed oils are labelled 'cold-pressed', 'premium', 'virgin' or extra virgin' and have a delicate nutty flavour.
Rapeseed oil is great for frying, but it is important to use as little oil as possible and cook at lower temperatures.
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