10. The Three Pockets of the 20/20/20 Formula - Deepstash
10. The Three Pockets of the 20/20/20 Formula

10. The Three Pockets of the 20/20/20 Formula

The first hour of your day should be split into three 20-minute pockets of exercise, reflection and study.

Pocket #1: Move

5:00 AM to 5:20 AM is when we have to move. This includes doing intense exercise, hydrating ourselves, or breathing deeply. This is because your body has been in a state of sleep, and you need to allow your body and mind to wake up fully.

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Book summaries mostly ...

The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Mornings are often a struggle for people. But Robin Sharma believes his formula can help anybody feel inspired and focused early in the morning. He also offers neuroscientific support for approaches that will help you rise far more quickly than the rest of society.

The idea is part of this collection:

The Psychology of Willpower

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20/20/20 Formula

20/20/20 Formula

By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.

  1. Move: 1st 20 minutes for intense exercise. It will increase your metabolism rate and your brain will be optimized and you will be able to better focus o...

For Those Who Power Through

The way you treat your body will affect the way your mind works.

  • Move more. Sitting for long periods is bad for you and for your ability to be productive.
  • To make desk-work more productive, sit for 20 minutes and work, stand for eight minute...

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