Pocket #2: Reflect This pocket is... - Deepstash
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Pocket #2: Reflect

This pocket is from 5:20 AM to 5:40 AM. You should use this time to reflect on your life. You can reflect either by meditation or writing in your journal. You might also want to spend this time planning your day, praying, or creating a time of personal contemplation; anything that feels natural and involves active reflection.

This step helps us be more aware of ourselves and our mission, vision, and life goals. It ensures we are in alignment with our higher purpose.

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Book summaries mostly ...

The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Mornings are often a struggle for people. But Robin Sharma believes his formula can help anybody feel inspired and focused early in the morning. He also offers neuroscientific support for approaches that will help you rise far more quickly than the rest of society.

The idea is part of this collection:

The Psychology of Willpower

Learn more about books with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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20/20/20 Formula

20/20/20 Formula

By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.

  1. Move: 1st 20 minutes for intense exercise. It will increase your metabolism rate and your brain will be optimized and you will be able to better focus o...

Reflect And Refine Your Calendar

  • Reflect on the time during the day you had done what was the goal, and on what occasions were you distracted. This can be done using time-tracking apps or a simple journal.
  • Refine your calendar by timeboxing your main objectives to map your daily a...

Rituals to Consider

  • Start your day with intention, gratitude and reflection.
  • Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
  • Exercise: Bring it to be an act of love for your body, an act of connec...

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