12. The Pre-Sleep Ritual
When we talk about getting up at 5:00 AM, it’s impossible unless we sleep on time. We need to sleep on time and have a high-quality sleep. It is vitally important that you keep to a healthy pre-sleep ritual to ensure these two factors. Generally, this ritual should occur between 7:00 PM and 8:00 PM. You should make sure that, by this time, you have had your last meal of the day. You will also want to turn off all your devices and keep them away from the bed.
Try to isolate yourself from overstimulation. From 8:00 PM to 9:00 PM, you can have family time.
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The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Mornings are often a struggle for people. But Robin Sharma believes his formula can help anybody feel inspired and focused early in the morning. He also offers neuroscientific support for approaches that will help you rise far more quickly than the rest of society.
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