Tactic Two – The 90/90/1 Rule ... - Deepstash
<p><strong>Tactic Two – The 90...

Tactic Two – The 90/90/1 Rule

For the next 90 days, you should use the first 90 minutes of your work to identify one thing that could revolutionize your work. By doing this, you’ve ensured your day’s first 90 minutes are wholly focused on the single most important activity of your career. This alone will give you excellent results. 

Tactic Three – The 60/10 method

After every hour of work, take a 10-minute break. Go for a quick walk, drink some water.. and then get back to work. By doing this, you ensure you are not over-stressed. You’re not sitting in one place for long, and you refuel yourself

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Book summaries mostly ...

The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Mornings are often a struggle for people. But Robin Sharma believes his formula can help anybody feel inspired and focused early in the morning. He also offers neuroscientific support for approaches that will help you rise far more quickly than the rest of society.

The idea is part of this collection:

The Psychology of Willpower

Learn more about books with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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How Long

When you first start, set your timer for five minutes. 

When you are ready, begin to add one minute to your sitting time. Slowly work up to ten and then twenty minutes.

The Most Important Thing

The Most Important Thing

Do your most important, or high-impact work in the first 60 to 90 minutes of your day.
By giving priority to meaningful work during the day, you eventually give it a priority in your life.

Daily Routine 5 - Strategic Methods

Daily Routine 5 - Strategic Methods

• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes

• 90 minutes , followed by a 10-15 minute break

this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minute...

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