Attention and Mindfulness

Time passes differently in our mind. When we get a fright, large amounts of adrenaline released in our brain would speed up our internal clock and cause us to experience life as moving slowly.

The biggest factor influencing your time perception is attention. The more atten...

If you’re focusing on stress, pay close attention to it. Try to notice every time it comes up. You might want some kind of visual reminder placed where you’ll see it when you get stressed (at your desk or in the car, for example, if those are places you commonly get stressed).

Most of us know how much we make, but we need to pay close attention to how much money is actually coming in post-tax, and how much is going out.

You can start by writing down your Starbucks, Uber, Amazon, and take-out expenses, along with your car insurance, utility bills, subscripti...