Attention and Mindfulness

Attention and Mindfulness

Life passes us by in a hurry, and if we pay close attention, even to routine and boring chores, we are slowly able to get insights, which weren't visible before.

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Self Improvement

MORE IDEAS FROM THE ARTICLE

Zen-like attention

To pay attention is to be present, not just in the body — but also in the spirit. Paying close attention, and being mindful invokes a different feeling, and unpeels the outer layers of life.

A Million Distractions

Compared to the earlier centuries. the modern world has millions of things that demand our attention. Previous century works of poetry and literature are almost inconceivable now.

In this present age of distraction, it is even more important to preserve and nurture your precious attention.

Attention to Life

Real attention, to life happening around you and to people and the world you dwell in, is almost like a prayer.

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RELATED IDEAS

We may help our partner figure out their issues but neglect our own. We find refuge in our partners, and sometimes a refuge where we can escape from ourselves. That is dangerous and unhealthy in the long run.

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IDEAS

Learning to Say No

Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.

Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.

Living your life over again

If you can calculate the odds of living your life all over again, would you do the same things you are doing now? If you are 35 now, starting all over would make you 70. By 40, starting over will make you eighty.

If we don't seize the day, time will be running out to accomplish all the goals we have in mind.  

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