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Every building needs a sturdy foundation. Your daily habits are a foundation on which you are building who you are—your values, goals, personality, etc.
If you track your daily habits, you may be surprised to find a collection of suboptimal habits: you may not be reaching your full potential.
One of those suboptimal habits is being easily distracted.
Distraction erodes your day-to-day life and diverts your resources toward things that don’t really matter. If you’re not equipped to manage distraction—if you’re not indistractable—your brain will be manipulated by time-wasting diversions.
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MORE IDEAS ON THIS
Step 1: Look for the discomfort that precedes the distraction, focusing on the internal trigger.
Step 2: Write down the trigger.
Step 3: Explore your negative sensations with curiosity instead of contempt.
Step 4
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All behaviours, both traction and distraction, are prompted by triggers, both internal and external.
Internal triggers cue us from within. When we feel our belly growl, we look for a snack. When we’re cold, we find a coat to warm up. And when we’re sad, lonely, or stressed,...
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These interruptions lead to mistakes and steal your time from what you should be focused on. It’s time to block out those ...
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Unwanted external triggers hamper our productivity and diminish our well-being. While technology companies use cues like the pings and dings on our phones to hack our behaviour, external triggers are not confined to our digital devices. They’re all around us—from cookies beckoning when we open th...
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Remember: Distractions are things that push us away from what we want most in life.
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We can change the way we see ourselves to get rid of self-limiting beliefs. If we believe we’re short on willpower and self-control, then we will be. If we decide we’re powerless to resist temptation, it becomes true. If we tell ourselves we are deficient by nature, we will believe every word.
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Being indistractable is largely about making sure you make time for traction each day and eliminating the distraction that keeps you from living the life you want—one that involves taking care of yourself, your relationships, and your work.
Planning your time with intention is critical, eve...
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Distraction, it turns out, isn’t about the distracting thing itself; rather, it’s about how we respond to it.
Resisting, ruminating, and finally giving in to the desire perpetuates the cycle of distraction and quite possibly drives many unwanted behaviours.
While we can’t control the ...
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The last step to becoming indistractable involves preventing ourselves from sliding into distraction.
To do so, we must learn a powerful technique called “precommitment,” which involves removing a choice in the future to overcome our impulses in the present.
Precommitments are the las...
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You can prevent distractions with effort pacts, which makes unwanted behaviour more difficult to do.
You can also make a price pact, which involves putting money on the line to encourage you to do what you say you will.
Finally, an identity ...
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CURATED FROM
A good night sleep and a helathy morning routine is what I work on constantly.
We live in a distracted world. Don't Look Up!
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One reason you may not know your passion: you haven’t given yourself the time and space to pursue it.
Reflect on how you’re using your time, and whether or not you want to be distracted by these temptations.
Your self-discipline has its root in your habits. They make us who we are. And changing one’s habits is the most reliable way to change yourself and your life.
Developing self-discipline via daily habits is so natural. If you have something to do every day, excuses and procrastinatio...
Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
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