Habits and Distractions
Every building needs a sturdy foundation. Your daily habits are a foundation on which you are building who you are—your values, goals, personality, etc.
If you track your daily habits, you may be surprised to find a collection of suboptimal habits: you may not be reaching your full potential.
One of those suboptimal habits is being easily distracted.
Distraction erodes your day-to-day life and diverts your resources toward things that don’t really matter. If you’re not equipped to manage distraction—if you’re not indistractable—your brain will be manipulated by time-wasting diversions.
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A good night sleep and a helathy morning routine is what I work on constantly.
We live in a distracted world. Don't Look Up!
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