Habits and Distractions
Every building needs a sturdy foundation. Your daily habits are a foundation on which you are building who you are—your values, goals, personality, etc.
If you track your daily habits, you may be surprised to find a collection of suboptimal habits: you may not be reaching your full potential.
One of those suboptimal habits is being easily distracted.
Distraction erodes your day-to-day life and diverts your resources toward things that don’t really matter. If you’re not equipped to manage distraction—if you’re not indistractable—your brain will be manipulated by time-wasting diversions.
39
259 reads
CURATED FROM
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
We live in a distracted world. Don't Look Up!
“
The idea is part of this collection:
Learn more about productivity with this collection
How to close the deal
How to handle objections
How to present your value to your employer
Related collections
Similar ideas to Habits and Distractions
Clear out the distractions
One reason you may not know your passion: you haven’t given yourself the time and space to pursue it.
Reflect on how you’re using your time, and whether or not you want to be distracted by these temptations.
Habits and self-discipline
Your self-discipline has its root in your habits. They make us who we are. And changing one’s habits is the most reliable way to change yourself and your life.
Developing self-discipline via daily habits is so natural. If you have something to do every day, excuses and procrastinatio...
Rewire Your Brain For New Habits
Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
- Keep a daily journal or meditate. Notice the repeat...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates