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“Look deep into nature, and then you will understand everything better.”
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"The earth does not belong to us. We belong to the earth."
"A nation that destroys is soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.”
"Earth provides enough to satisfy every man’s needs, but not every man’s greed."
"The greatest threat to our planet is the belief that someone else will save it."
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Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the deta...
Before you speak, look at your audience with a slight smile and take 3 quiet, deep breaths.
Then, when the silence becomes the blank canvas on which you will paint your masterpiece, begin.
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
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