Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
“Look deep into nature, and then you will understand everything better.”
ALBERT EINSTEIN
7
130 reads
MORE IDEAS ON THIS
"The greatest threat to our planet is the belief that someone else will save it."
ROBERT SWAN
5
118 reads
"Earth provides enough to satisfy every man’s needs, but not every man’s greed."
MAHATMA GANDHI
7
113 reads
"A nation that destroys is soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.”
FRANKLIN D ROOSEVELT
5
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Other curated ideas on this topic:
Going Natural
Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the deta...
Dare to be silent
Before you speak, look at your audience with a slight smile and take 3 quiet, deep breaths.
Then, when the silence becomes the blank canvas on which you will paint your masterpiece, begin.
Training With The Chaos
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
- Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
- Pause.
- Breathe. Deep i...
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