“Look deep into nature, and then you will understand everything better.”
ALBERT EINSTEIN
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Going Natural
Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the deta...
Dare to be silent
Before you speak, look at your audience with a slight smile and take 3 quiet, deep breaths.
Then, when the silence becomes the blank canvas on which you will paint your masterpiece, begin.
Training With The Chaos
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
- Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
- Pause.
- Breathe. Deep i...
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