2.Your attachment style plays out in your adult relationships.

Whatever your specific relationship problems, it’s important to know that your brain remains capable of change throughout life.

By identifying your attachment style, you can learn to challenge your insecurities, develop a more securely attached way of relating to others, and build stronge...

Most of the jealousy, envy and angst one feels is due to comparisons with others, especially if the relationships one experiences are fickle and shallow.

Unfollow unnecessary people and exit from groups that don’t add value or meaning to your life. Do not let digital, pseudo or virtual rel...

People tend to feel badly about themselves when they feel powerless to get their needs met. 

Clarify for yourself what you need and don't expect others to fulfill your every want. What people, places, or experiences are must-haves to live a fulfilling life? What aspects of your life—if r...