You're more prone to repeat the same behaviours and conflicts if you and your relationship partner don't understand each other's attachment patterns.
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You can now take a breath, and try to prevent an angry, defensive response that you might have reached for in the past...
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Similar ideas to 5.Examine the attachment styles of those you love.
Your parental figure may have ignored or overlooked your needs as an infant, or their erratic, chaotic behavior could have been frightening or traumatizing to you.
If you have a disorganized attachment style, you’ve likely never learned to self-soothe your emotions:
If you or your partner fear each other's family and friends, this may become an obstacle to a healthy, happy relationship and lead to fear of commitment.
Whatever your specific relationship problems, it’s important to know that your brain remains capable of change throughout life.
By identifying your attachment style, you can learn to challenge your insecurities, develop a more securely attached way of relating to others, and build stronge...
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