6 Ways Being a Workaholic Can Take a Toll on Your Health
Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.
This sleep deprivation also leads to crankiness and memory impairment.
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Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.
If you're truly going to take a break, you need to take time off from everything:
Being chronically busy can become a badge of honor. It makes you feel important.
It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia...
Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.
If you're frequently tired or feel bloated, you may want to get your gut in shape:
To get better sleep, improve your bedroom hygiene.