Workaholics have Sleep Troubles - Deepstash
How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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Workaholics have Sleep Troubles

Workaholics have Sleep Troubles

Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.

This sleep deprivation also leads to crankiness and memory impairment.

31

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Workaholism

Workaholism

A Workaholic is a person who is addicted to work, having an uncontrollable and obsessive desire to work incessantly.

Workaholism is assumed to be the same as working hard, but the two qualities are not the same.

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311 reads

Burnout

Burnout

The stress and diet-related factors, which lead to body and mind degradation, eventually make the workaholic mentally, physically and emotionally fatigued. This adds up, leading to burnout.

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406 reads

Poor Diet and Stomach Health

Poor Diet and Stomach Health

For workaholics the eating habits take a dip leading to stomach problems, due to irregular and ill-timed snacks and junk food, along with a dependence on stimulants like coffee.

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234 reads

Mood Swings

Mood Swings

Workaholics have frequent mood changes, are cranky and irritable, having bouts of sadness.

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320 reads

Arthritis and other body pain

Arthritis and other body pain

Another side effect of living to work is pain, whether it is arthritis (joint pain), pain in the jaw or in the back due to the unhealthy sitting postures in the prolonged hours of working.

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175 reads

Workaholics suffer headaches

Workaholics suffer headaches

Work addicts suffer tension and stress related headaches which may give rise to migraines.

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223 reads

How being a Workaholic harms you

How being a Workaholic harms you

When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.

1. Sleep Troubles

2. Frequent headaches and tiredness

3. Eating disorders and upset stomach

4. Pain in th...

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253 reads

CURATED FROM

CURATED BY

emily_uq

There's nothing better than a good cup of tea and a good book.

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Get enough sleep

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Sleep Deprivation

Sleep Deprivation

Different people need different amounts of sleep. Some people can function with fewer than six hours of sleep a night, while others can’t manage without at least nine hours. Research shows that getting insufficient sleep can have negative effects on health, etc.

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