Workaholics suffer headaches - Deepstash
Workaholics suffer headaches

Workaholics suffer headaches

Work addicts suffer tension and stress related headaches which may give rise to migraines.

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There's nothing better than a good cup of tea and a good book.

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How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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Headaches triggers

You may be able to point to many reasons for your headache: tension, eye strain, lack of sleep, dehydration, sinus, not eating well, alcohol, your environment.

Some migraines are triggered by visual effects. Other migraine triggers are hormones, diet, or cardiovascular origins.

What is a migraine?

What is a migraine?

  • Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches.
  • Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling

Headaches: Mind and Body Asking for Balance

Headaches: Mind and Body Asking for Balance

Frequent headaches could be your body's way of saying you need rest, better hydration, or a break from stress. It's a reminder to find balance between work, rest, and play.

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