Work addicts suffer tension and stress related headaches which may give rise to migraines.
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Improving sleep through mindful breathing exercises
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Similar ideas to Workaholics suffer headaches
You may be able to point to many reasons for your headache: tension, eye strain, lack of sleep, dehydration, sinus, not eating well, alcohol, your environment.
Some migraines are triggered by visual effects. Other migraine triggers are hormones, diet, or cardiovascular origins.
Frequent headaches could be your body's way of saying you need rest, better hydration, or a break from stress. It's a reminder to find balance between work, rest, and play.
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