Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Workaholics suffer headaches
Work addicts suffer tension and stress related headaches which may give rise to migraines.
24
223 reads
MORE IDEAS ON THIS
Workaholism
A Workaholic is a person who is addicted to work, having an uncontrollable and obsessive desire to work incessantly.
Workaholism is assumed to be the same as working hard, but the two qualities are not the same.
32
311 reads
Burnout
The stress and diet-related factors, which lead to body and mind degradation, eventually make the workaholic mentally, physically and emotionally fatigued. This adds up, leading to burnout.
27
406 reads
Poor Diet and Stomach Health
For workaholics the eating habits take a dip leading to stomach problems, due to irregular and ill-timed snacks and junk food, along with a dependence on stimulants like coffee.
27
234 reads
Mood Swings
Workaholics have frequent mood changes, are cranky and irritable, having bouts of sadness.
30
320 reads
Arthritis and other body pain
Another side effect of living to work is pain, whether it is arthritis (joint pain), pain in the jaw or in the back due to the unhealthy sitting postures in the prolonged hours of working.
24
175 reads
Workaholics have Sleep Troubles
Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.
This sleep deprivation also leads to crankiness and memory impairment.
31
233 reads
How being a Workaholic harms you
When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.
1. Sleep Troubles
2. Frequent headaches and tiredness
3. Eating disorders and upset stomach
4. Pain in th...
32
253 reads
CURATED FROM
CURATED BY
Related collections
More like this
Headaches triggers
You may be able to point to many reasons for your headache: tension, eye strain, lack of sleep, dehydration, sinus, not eating well, alcohol, your environment.
Some migraines are triggered by visual effects. Other migraine triggers are hormones, diet, or cardiovascular origins.
What is a migraine?
- Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches.
- Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling
Headaches: Mind and Body Asking for Balance
Frequent headaches could be your body's way of saying you need rest, better hydration, or a break from stress. It's a reminder to find balance between work, rest, and play.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates