Mood Swings

• Women under depression usually exhibit sadness, guilt, hormonal changes, among other seemingly unrelated symptoms.
• Men can get irritable, exhausted and start having sleep issues. They then get into drugs and alcohol, or start to overwork in order to distract themselves.
• K...

It can be difficult to tell the difference between normal sadness and depression. We can start by looking at:

1. How long the emotions and behaviour changes have lasted – if we shows certain emotions like sadness or behaviour like being overly tired and often irritable for ...

• Simply having better thoughts and thinking about something else is not going to help in changing our mood, even if it seems so in the short run.
• Mindfulness meditation untangles our self from the mood or emotion and creates space in between. This helps us remove th...