1. Always stay calm
Being calm in every situation is not as easy as we think, having a calm nature is the most rare thing that one can have.
Being calm in every situation makes you wise, mysterious helps you in making wise decisions, makes you more attractive among others.
One of the major benefits of being calm is that it helps you in taking quick and wise decisions.
In a world that's Full of negative energy, anxiety and depression it's important to take care of our mind as well as of our body.
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Stay calm
When your body language communicates reluctance or anxiety, it undercuts the message.
Simply slowing the pace and talking in an even tone helps calm the other person down and does the same for you. It also makes you seem confident, even if you aren’t.
Calm Your Worried Mind
- Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
- Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...
5. Stay calm
You might feel your heart racing or your face turning red, but do whatever you can to remain neutral in both your words and actions. When your body language communicates reluctance or anxiety, it undercuts the message.
Deep breaths can help, as can speaking more slowly and deliberately.
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