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• They say age is just a number. Rich people and health nuts spend billions in an effort to move the expiration date from around seventy-eight to hopefully forever.
• The number of years we manage to eke out doesn't matter, only what those years are composed of. Seneca put it b...

Research has found that when people are given more options, they have more opportunities for regret and worry.

To protect your happiness, limit the amount of time you give yourself to choose, or pick between fewer options.

Don't allow yourself to second guess the decision once...

Imagine Yourself Somewhere Else: Spend a few minutes imagining the smells, air and noises of a different place where you have been in the past, and you will feel as rejuvenated as if you are back from a vacation.