Learn more about health with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Fatigue Is A Mind Thing
A new picture is emerging of the way that the brain manages the body's resources and how this can be swayed by our motivation, and by our broader beliefs about our capabilities and the task ahead.
These new insights offer enticing strategies that we can all use to boost our performance and improve our experience of exercise.
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The Expectation Effect
There is no substitute for auto-suggestion, or self-belief.
Understanding the power of mind-over-muscle might lead us to reconsider some of our core underlying beliefs about our fitness. For manifold reasons, we might assume that we simply aren’t cut out for exercise.
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Placebos: We Think We Are Getting Better, And We Do
Caffeine, for instance, has long been considered a muscular stimulant that can enhance performance in many sports - yet that is largely a product of our expectations about what it can do.
According to multiple studies, people can benefit from so-called open-label placebos, even thou...
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212 reads
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Hope Is The Mind Tiller
The imagination powers the way you see the past, present and future. The image of the future is hope. Hope is built by what you feed it today.
The best food for hope is knowledge, understanding and faith. Learning new things helps us broaden our horizon. Understanding things helps broade...
A Secret Weapon for Blooming
The good news is that self-doubt, odd as it may sound, is actually a secret weapon for blooming. When properly managed, it can help combat complacency and improve our preparation and performance. It drives us to question results, experiment with new strategies, and be open to alt...
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