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The secret to having a successful life is not a single habit. It's many habits that compound and create a system of living. One single habit may change your life by 1%-it's too small to notice. But what if you create one habit every day for 365 days? You will become 37x better.
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The secret to having a successful life is not a single habit. It's many habits that compound and create a system of living. One single habit may change your life by 1%-it's too small to notice. But what if you create one habit every day for 365 days? You will become 37x better.
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There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue: the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
The main components of habit formation:
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