Helping or harming - Deepstash

Helping or harming

Ask yourself if what you are doing is helping you or hurting you. 

Ask: “Is the way I’m thinking and acting helping me or harming me in my bid to get that promotion? To pass that exam? To recover from a heart attack?”

364

753 reads

CURATED FROM

IDEAS CURATED BY

maxwellad

Solve the problem or leave the problem. But…… Do not live with the problem.

The idea is part of this collection:

Productivity Hacks

Learn more about personaldevelopment with this collection

How to delegate tasks efficiently

How to use technology to your advantage

How to optimize your work environment

Related collections

Similar ideas to Helping or harming

Change the Story You Tell Yourself

Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think...

Action Plan

Action Plan

So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:

"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you...

Negative thoughts

Negative thoughts

Emotional pain can feel unbearable at times, especially if people lack support. It may sometimes lead to harming thoughts.

If someone you care about is going through a tough time and had suicidal thoughts in the past, ask them directly if they are thinking of hurting themselves. Research sh...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates