7. Don't ruin small moments for big achievements

Often we think that the key of happiness is to make big changes, but in this way we just end up being overwhelmed. 

The secret is to make small changes in order to have big results. 

Ask yourself these two simple questions before going to sleep

The people we normally speak to regarding our lives: our partners, friends or family members, usually have their own set of agendas and assumptions.

Getting professional help to sort out your life is one of the best ways to heal and remember who we are.

• Most people go through life with small ambitions, small goals, thinking small, and they only rise to the size of their dreams.
• All of us, more than we recognize, are products of the thinking around us. And much of this thinking is little, not big.

By thinking big, wha...