MORE IDEAS FROM THE ARTICLE
Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
Even if you have a green juice that is mostly veggies and one serving of fruit, you still won't get the full benefit that would result from eating that whole product instead.
That's primarily because super-satiating fiber is mainly located in the skin of fruits and vegetables.