Create Inner Space
Practice Joyful Yoga sequences like these to embrace and celebrate the holiday season, creating inner space and mental clarity.
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Outer Space vs. Inner Space
The Dalai Lama once joked: "While the West was busy exploring outer space, the East was busy exploring inner space".
Regardless of the veracity of this, it does seem that for contemporary western societies, silence and stillness are an exception, not the rule.
5 Ways to Stay Energized
Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
Creating Space In A Relationship
- Physical Space: A partner can ask to be left alone to read a book, or go for a walk alone with earphones. This ‘aloneness’ hour rejuvenates and refreshes both the partners, making better connections possible.
- Mental Space: Make life slow, manageabl...
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