Create Inner Space - Deepstash

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Create Inner Space

Create Inner Space

Practice Joyful Yoga sequences like these to embrace and celebrate the holiday season, creating inner space and mental clarity.

Keep Drinking Water

Keep Drinking Water

Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.

Cook with Ayurvedic help

Cook with Ayurvedic help

After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an Ayurvedic Thanksgiving Meal this year

5 Ways to Stay Energized

5 Ways to Stay Energized

Stay Energized during the Holiday Season which is now almost here!

1. Create space to celebrate.

2. Serve Thanksgiving dinner with a side of Ayurveda.

3. Don't forget to detox.

4. Boost your mood with mudras.

5. Stay hydrated.

Mudras

Mudras

Mudras, a part of Yoga, are magical hand gestures, that if done right can help in a variety of health issues, along with improving energy and focus. Do check out a few of these here.

Detoxify

Detoxify

Cleanse your body by drinking plenty of warm lemon water and try this toxin clearing yoga.

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