Ideas from books, articles & podcasts.
Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.
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