5 Ways to Stay Energized During the Holiday Season - Deepstash
5 Ways to Stay Energized During the Holiday Season

5 Ways to Stay Energized During the Holiday Season

Curated from: yogajournal.com

Ideas, facts & insights covering these topics:

6 ideas

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5 Ways to Stay Energized

Stay Energized during the Holiday Season which is now almost here!

1. Create space to celebrate.

2. Serve Thanksgiving dinner with a side of Ayurveda.

3. Don't forget to detox.

4. Boost your mood with mudras.

5. Stay hydrated.

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248 reads

Create Inner Space

Create Inner Space

Practice Joyful Yoga sequences like these to embrace and celebrate the holiday season, creating inner space and mental clarity.

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157 reads

Cook with Ayurvedic help

Cook with Ayurvedic help

After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an Ayurvedic Thanksgiving Meal this year

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Detoxify

Detoxify

Cleanse your body by drinking plenty of warm lemon water and try this toxin clearing yoga.

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Mudras

Mudras

Mudras, a part of Yoga, are magical hand gestures, that if done right can help in a variety of health issues, along with improving energy and focus. Do check out a few of these here.

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86 reads

IDEAS CURATED BY

Vincent Robin's ideas are part of this journey:

Managing Energy

Learn more about health with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

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