5 Ways to Stay Energized During the Holiday Season - Deepstash

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5 Ways to Stay Energized During the Holiday Season

yogajournal.com

5 Ways to Stay Energized

Stay Energized during the Holiday Season which is now almost here!

1. Create space to celebrate.

2. Serve Thanksgiving dinner with a side of Ayurveda.

3. Don't forget to detox.

4. Boost your mood with mudras.

5. Stay hydrated.

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Create Inner Space

Practice Joyful Yoga sequences like to embrace and celebrate the holiday season, creating inner space and mental clarity.

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Cook with Ayurvedic help

After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an Ayurvedic Thank...

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Detoxify

Cleanse your body by drinking plenty of warm lemon water and try this toxin clearing yoga.

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Mudras

Mudras, a part of Yoga, are magical hand gestures, that if done right can help in a variety of health issues, along with improving energy and focus. Do check out a few of these here.

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