I have written a full article about it.
Go check it out. You should read the complete article to understand why discipline and patience are essential in a man's life and not in a woman's life.
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Learn why men need just two things to succeed I'm this modern world
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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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It improves our concentration, effectiveness and, in general, our mood.Β
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