Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Mudras
Mudras, a part of Yoga, are magical hand gestures, that if done right can help in a variety of health issues, along with improving energy and focus. Do check out a few of these here.
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Create Inner Space
Practice Joyful Yoga sequences like these to embrace and celebrate the holiday season, creating inner space and mental clarity.
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5 Ways to Stay Energized
Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
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Keep Drinking Water
Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.
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Cook with Ayurvedic help
After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an Ayurvedic Thank...
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Detoxify
Cleanse your body by drinking plenty of warm lemon water and try this toxin clearing yoga.
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Asking The Right Questions
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...Focus on your actions
Craft a routine or system for getting the work done. Focus on your daily actions and carry out your plan with discipline and determination.
A routine can help prevent panic and distraction, allowing you to focus on the task at hand.
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