The Principles of Managing Negative Thoughts
- Recognize negative thinking when it arises.
- Ask yourself if the thought is truthful or helpful.
- If the negative thought provides no value, shift your focus by rewiring your thought patterns.
- Manage negative thinking by changing the way you respond to it and control how much impact it has.
159
2.09K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about psychology with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Related collections
Similar ideas to The Principles of Managing Negative Thoughts
2. Control Your Negative Thoughts
It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.
- Don’t let external negativity impact you anyway, look for some positive things in life...
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
Curing The Negative Self-Image
The cure to a negative self-image formed by your beliefs is to be aware of what you think, speak or do. If you start to recognize your behavioural patterns, your hunger cravings and just pause before a habitual activity is starting, you can get a grip on the underlying emotions that drive these b...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates