Take Care Of Your Physical Health - Deepstash
Take Care Of Your Physical Health

Take Care Of Your Physical Health

  • Sleep: The ideal amount of sleep is eight hours. Sleeping less can affect your success and your ability to focus.
  • Food: be sure to eat regular meals throughout the day, drink enough water, limit sugary drinks, and have plenty of fruits and vegetables.
  • Exercise: Research has found that physical activity improves your thinking skills and memory.
  • Hydrate, eat well, don’t abuse caffeine.

795

3.21K reads

CURATED FROM

IDEAS CURATED BY

prince_rahul

"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."

“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan

The idea is part of this collection:

How To Study Effectively For Exams

Learn more about books with this collection

Effective note-taking techniques

Test-taking strategies

How to create a study schedule

Related collections

Similar ideas to Take Care Of Your Physical Health

Take Care of Your Diet

Take Care of Your Diet

The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting. 

Restricting high-calorie and sugary foods from your diet, while ensuring you don’t eat all day is the key to lose weight and gain energy. It would also be grea...

BODY #1 Take Care of Your Body, Get Good Sleep 💤

BODY #1 Take Care of Your Body, Get Good Sleep 💤

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...

Rejuvenate: Reenergize Your Mind and Body

Rejuvenate: Reenergize Your Mind and Body

  • Sleep. 7-10 hours per night. Turn off screens an hour before bedtime.
  • Eat. Eat natural foods such as vegetables, fruits, nuts, and meats. Be mindful when eating out.
  • Move. Exercise itself is an energizer. Physical activi...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates