Take Care Of Your Physical Health - Deepstash
Take Care Of Your Physical Health

Take Care Of Your Physical Health

  • Sleep: The ideal amount of sleep is eight hours. Sleeping less can affect your success and your ability to focus.
  • Food: be sure to eat regular meals throughout the day, drink enough water, limit sugary drinks, and have plenty of fruits and vegetables.
  • Exercise: Research has found that physical activity improves your thinking skills and memory.
  • Hydrate, eat well, don’t abuse caffeine.


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