Your character and personality is formed by every single action you take during the day. To improve your habits means that you in fact improve your character.
Your entire identity is the result of all your habits together.
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Atomic Habits teaches the fundamental techniques of building habits and becoming a better person every day
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Similar ideas to Habits form your character
Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.
For example: if you make your bed every day, you are reinforcing the identity of someone who is...
Your habits are how you embody your identity.Β The more you repeat a behavior, the more you reinforce the identity associated with that behavior.
When you write each day, you embody the identity of a creative person.Β When you train each day, you embody the identity of an athletic p...
Motivation is a set of habits and routines,
guided by your values and your identity,
that you carry out every day."
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