Habit Stacking - Deepstash
How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

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Habit Stacking

Habit Stacking

Habit stacking means that you take a habit you already have (like eating breakfast) and stack another habit on top of it. This may look like:

"I am going to read one chapter of my new book after eating breakfast"

119

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The four laws of breaking a habit

The four laws of breaking a habit

According to the four laws of habit building you can do the exact opposite to break a bad habit. This results in the four laws of breaking a habit:

  1. Make it invisible
  2. Make it unattractive
  3. Make it difficult
  4. Make i...

123

599 reads

JAMES CLEAR

If a behavior is appreciated by the prople around us, it feels better and much easier to adopt.

JAMES CLEAR

108

586 reads

Habits form your character

Your character and personality is formed by every single action you take during the day. To improve your habits means that you in fact improve your character.

Your entire identity is the result of all your habits together.

121

926 reads

The four laws of building a habit

The four laws of building a habit

To successfully build a good habit you need to use the four laws of habit building:

  1. Make it obvious (Don't give your head time to reconsider. Make it obvious for yourself that the action is the right thing to do)
  2. Make it attractive

139

642 reads

Habit Scoreboard

Habit Scoreboard

Not sure what habits to change? Use a Habit Scoreboard.

Simply note down every action you take during the day. At the end of the day look through all your habits and assess whether you want to keep them in your life or of you want to do something else instead.

115

567 reads

Implication-Intention

Implication-Intention

An implication-intention is a phrase that determines exactly what you want to do.F or example:

"I am going brush my teeth in the bathroom after taking a shower."

This helps you to make it clear to yourself what exactly you want to do.

113

523 reads

The Habit Loop

The Habit Loop

Every habit consists of four parts:

  1. The cue (what triggers your desire to do something)
  2. The craving (the desire for an action)
  3. The response (the action)
  4. The reward (the satisfaction you get from...

134

886 reads

Never Miss Twice

Never Miss Twice

Sometimes you simply can not do yout habit. Maybe you're sick or just not have time on that day. If so, never miss twice.

118

578 reads

Two Minute Rule

Two Minute Rule

If something seems hard and unappealing to do, try setting a timer for two minutes and just do it for two minutes.

If you still don't want to do it after two minutes, stop. If you want to continue, go on!

That helps to to get started with your tasks and also to make a habit out of it....

131

510 reads

Use an Accountability Partner

Use an Accountability Partner

We don't want other people to think that we failed. This technique works very well if you have friends who can check your progress.

Tell a friend that you want to build a habit. That friend then asks you

107

485 reads

Don't fall into the Valley of Disappointment

Don't fall into the Valley of Disappointment

Your progress is not linear. But people often expect it to be. If you expect progress that comes instantly, you will be disappointed.

But if you manage to stay motivated and get 1% better every day, you will be much better someday than you had expected before. Keep going!

127

557 reads

Goldlock's Rule

Goldlock's Rule

Goldlock's Rule says that a habit should not be too easy, because otherwise you get bored, and not too hard, because then you get frustrated.

The trick is to hit the middle. This center is called Goldlock's Zone.

116

583 reads

1% better every day

1% better every day

Instead of trying to improve everything in your life in one day, try becoming 1% better every day. 1% better every single day results in 37x improvement over a year.

140

1.21K reads

CURATED FROM

CURATED BY

mirzamagix

Student from Germany. He/him

Atomic Habits teaches the fundamental techniques of building habits and becoming a better person every day

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More like this

Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top -Β habit stacking.

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...

Habit stacking

Habit stacking

A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.

Habit stacking

Habit stacking

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

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