Overwhelmed? 10 ways to feel less busy
Some work (like answering all your emails to clear your inbox) creates more work, and while completing that work may seem like being productive, it is, in fact, adding to your workload by generating further tasks.
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Being chronically busy can become a badge of honor. It makes you feel important.
It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia...
Although people feel much busier with work these days, the total time people are working – whether paid or otherwise – has not increased in Europe or North America in recent decades.
Though historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now we measure our worth not by the results we achieve, but by how much of our time we spend doing things.
Most likely, exhaustion is linked to: