Keep reading for FREE
Do not rub your eyes
The hands might carry dirt, bacteria, and dust, and all of these can reach your eyes each time you touch or rub them. Effective care of eyes involves avoiding touching your eyes to prevent infection and irritation.
22
249 reads
MORE IDEAS ON THIS
Stay hydrated
Hydration is critical to eyecare and for the wellbeing of the body as a whole. Lack of hydration can lead to your eyes becoming sunken, discoloured or hollow
21
135 reads
Regular blood sugar & blood pressure check
Effective eye care involves keeping these diseases in check. If undetected or left untreated, these diseases can cause serious eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy and eye strokes.
21
160 reads
Keep your surroundings clean
Exposure to dirt and dust can irritate the eyes; so make sure that your surroundings and items like linens, towels, and curtains are clean.
20
193 reads
Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses wil...
19
199 reads
Protect your eyes from the sun
Exposure to sunlight and UV rays increases your risk for diseases such as age-related macular degeneration, early cataract and may cause cornea sunburn or photokeratitis. So use sunglasses to help in the care of eyes.
22
219 reads
Get enough sleep
Just like the rest of your body, your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.
Thank you
Please check my blogg
Instagram:- mynk9_9
21
135 reads
How To Take Care of Your Eyes Properly
Eyesight is one of man’s most precious possessions and to lose it totally, or even partially, is indeed a tragedy. Before we consider the care of the eyes and preservation of eyesight, let us examine the Structure and Functions of the eye.
21
264 reads
Balanced diet
Patients often inquire regarding diet, beneficial for their eyes. A mixed balanced diet, with accent on milk and green vegetables is best. Pure vegetarian diet is deficient is proteins and requires supplementation with milk, curd, paneer (cottage cheese), soya beans etc. In elderly persons the di...
21
221 reads
Exercise
Eye exercises are indicated when there is muscle imbalance in the eyes. Your eye specialist may suggest exercises on an instrumental (synoptophore) and teach you home exercises also Palming, via covering the eyes with the hollow of your palms, is good for relaxation of the ocular muscles, and giv...
21
186 reads
MORE LIKE THIS
Protect Yourself Wisely
- Cloth masks, which are reusable and washable, offer no real protection while being potentially harmful in case there is any moisture retention or dirt in them due to their being reused.
- It is a good practice to wear a mask all the time, especially if you have any respiratory illnes...
Myth: Your eyes see, your ears hear, and your skin feels
All of your sensations are computed in your brain.
- You see with your brain, based on what is in your brain and the sense data from your eyes.
- You hear with your brain as it makes sense of sounds based partly on the data from your ears. ...
Don’t Overlook Your Personal Needs
Stop often and take stock of your physical, mental and emotional health, as they all play a role in how well you handle stress. Be sure you are taking care of yourself in each of these areas before you dedicate all your time to the business.
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
Stars
5,740 Reviews
App Store
4.7
Stars
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro