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Exercise
Eye exercises are indicated when there is muscle imbalance in the eyes. Your eye specialist may suggest exercises on an instrumental (synoptophore) and teach you home exercises also Palming, via covering the eyes with the hollow of your palms, is good for relaxation of the ocular muscles, and gives a sense of relief and comfort to the eyes.
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Stay hydrated
Hydration is critical to eyecare and for the wellbeing of the body as a whole. Lack of hydration can lead to your eyes becoming sunken, discoloured or hollow
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Regular blood sugar & blood pressure check
Effective eye care involves keeping these diseases in check. If undetected or left untreated, these diseases can cause serious eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy and eye strokes.
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Keep your surroundings clean
Exposure to dirt and dust can irritate the eyes; so make sure that your surroundings and items like linens, towels, and curtains are clean.
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Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses wil...
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Protect your eyes from the sun
Exposure to sunlight and UV rays increases your risk for diseases such as age-related macular degeneration, early cataract and may cause cornea sunburn or photokeratitis. So use sunglasses to help in the care of eyes.
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Get enough sleep
Just like the rest of your body, your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.
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How To Take Care of Your Eyes Properly
Eyesight is one of man’s most precious possessions and to lose it totally, or even partially, is indeed a tragedy. Before we consider the care of the eyes and preservation of eyesight, let us examine the Structure and Functions of the eye.
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Do not rub your eyes
The hands might carry dirt, bacteria, and dust, and all of these can reach your eyes each time you touch or rub them. Effective care of eyes involves avoiding touching your eyes to prevent infection and irritation.
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Balanced diet
Patients often inquire regarding diet, beneficial for their eyes. A mixed balanced diet, with accent on milk and green vegetables is best. Pure vegetarian diet is deficient is proteins and requires supplementation with milk, curd, paneer (cottage cheese), soya beans etc. In elderly persons the di...
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MORE LIKE THIS
How muscle growth happens
Each muscle is made up of thousands of tiny muscle fibers. When you do body weight exercises, your muscles develop tiny tears in the fibers. When you rest, your body begins repairing your damaged muscle cells by fusing torn muscle fibers back together and laying down new proteins within each musc...
Relaxation techniques for better sleep
- Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.
- Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to the top of your hea...
Exercise all the muscles
The front-facing muscles, such as chest, abs, biceps, and quadriceps, should be strengthened and stretched because of how tight they become in our deskbound lives. Many people consider a 1:2 ratio of exercises.
- Exercise all the major muscles, including biceps, ca...
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