Think of Time in Nature As A "Multivitamin" — It's Best to Take It Every Day - Deepstash

Think of Time in Nature As A "Multivitamin" — It's Best to Take It Every Day

  • Getting your daily dose of nature is vital to your well-being.
  • Getting your daily dose of nature is vital to your well-being, says Ming Kuo, who runs the Landscape and Human Health Lab at the University of Illinois Urbana-Champaign.
  • Nature helps our mental muscles relax and recover, and our immune systems need it, too.

8

105 reads

CURATED FROM

IDEAS CURATED BY

maliat

I love creating music, coffee, and film. Always strive for perfection.

The idea is part of this collection:

How To Have a Good Night

Learn more about mindfulness with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates