Think of Time in Nature As A "Multivitamin" — It's Best to Take It Every Day
- Getting your daily dose of nature is vital to your well-being.
- Getting your daily dose of nature is vital to your well-being, says Ming Kuo, who runs the Landscape and Human Health Lab at the University of Illinois Urbana-Champaign.
- Nature helps our mental muscles relax and recover, and our immune systems need it, too.
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