There's no one way to enjoy nature. How to find what works for you and get outside : Life Kit - Deepstash

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Going Out In Nature Is Great

Going Out In Nature Is Great

Being "outdoorsy" can stir up images of big beautiful national parks, snowy slopes or lush, green forests. But smaller moments in nature, like walking my dog around the neighbourhood or even listening to rain sounds playlist while falling asleep, have been just as valuable β€” and don't require the time, money or physical mobility of a big trip.

Nature has enormous emotional and cognitive benefits on people "including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.

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Think of Time in Nature As A "Multivitamin" β€” It's Best to Take It Every Day

  • Getting your daily dose of nature is vital to your well-being.
  • Getting your daily dose of nature is vital to your well-being, says Ming Kuo, who runs the Landscape and Human Health Lab at the University of Illinois Urbana-Champaign.
  • Nature helps our mental muscles relax and recover, and our immune systems need it, too.

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How To Start

How To Start

  • Find a crew who enjoys the same activities you do. This helps you stay safe in more remote areas. There are numerous online events and groups to check and start your hiking trips with like-minded people.
  • You don't have to be outdoors to experience nature's wonder.
  • Enjoy natural scents with an aromatherapy diffuser or open a window to get some fresh air. Enjoy a game like #FindThatLizard on Twitter and Instagram to see a camouflaged lizard in its natural environment.

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