How To Start
- Find a crew who enjoys the same activities you do. This helps you stay safe in more remote areas. There are numerous online events and groups to check and start your hiking trips with like-minded people.
- You don't have to be outdoors to experience nature's wonder.
- Enjoy natural scents with an aromatherapy diffuser or open a window to get some fresh air. Enjoy a game like #FindThatLizard on Twitter and Instagram to see a camouflaged lizard in its natural environment.
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The idea is part of this collection:
Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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