1. Try to train and performing activity under pressure. This will help you accustomed to pressure and help you to maintain focus longer which will lead to better result.2. Do a pre-activities routine, like taking a deep breath, memorize key word, moving your body, etc. This will help you more relaxed.3. Focused on external goals. Having external goals will help you not to get distracted by your internal feeling like anxiety, nervous, etc.

Advice to Avoid Choking

Choking primarily is caused by a mental state. Especially when people are feeling nervous and not focused

Cause of "Choking"

Choking is a phenomenon in which people tend to fail when performing under pressure. This is also applied to people who fail at the most critical or key point in their life.

What is "Choking"?

Our brain commonly can only handles one task at a time. So, when people doing multiple activities at the same time, our focus will lower. This is also applies to activity that are more difficult and intensive.

Distraction Theory

There are two theories that can explain why people tend to choke: Distraction Theory and Explicit Monitoring theory.

Two Theories of Choking

This theory explain that choking can happen because people tend to over-analyse what they want to do. This will affect how they perform the task. Activities that performed spontaneously is more easy to do and will have a better result.

Explicit Monitoring Theory

Download a free audiobook version of "The Boys on the Boat" and support TED-Ed's nonprofit mission: https://adbl.co/2Lf9Pa2 Check out our full book recommendation: http://bit.ly/2IDVLsY View full lesson: https://ed.ted.com/lessons/how-to-avoid-choking-under-pressure-noa-kageyama-and-pen-pen-chen Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure. Lesson by Noa Kageyama and Pen-Pen Chen, animation by Olesya Shchukina. Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.

productivity

Productivity

mindfulness

Mindfulness

Download a free audiobook version of "The Boys on the Boat" and support TED-Ed's nonprofit mission: https://adbl.co/2Lf9Pa2

Check out our full book recommendation: http://bit.ly/2IDVLsY

View full lesson: https://ed.ted.com/lessons/how-to-avoid-choking-under-pressure-noa-kageyama-and-pen-pen-chen

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.

Lesson by Noa Kageyama and Pen-Pen Chen, animation by Olesya Shchukina.

Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.

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Advice to Avoid Choking

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