Observe Your Feelings

“As you’re going about your daily business (hopefully, there’s some nature) and you’re not talking to anybody else, you practice learning to accept the moment you’re in without making judgments. You don’t think, “Oh, there’s a homeless guy over there, better cross the street” or look at ...

• Acknowledge any signs of tension (in your jaw or eyes) and ask yourself, "Am I worried, am I anxious, am I angry?"
• Next, ask yourself, “Where is it coming from?”

Knowing that will help you better manage your emotions and express your feelings in a wa...

1. I will live my life as a daring adventure with a commitment to be your best.
2. I am choosing to invent my future as a daily creator, i am reflecting my ability to be both the architect and builder of my life .