Observe Your Feelings - Deepstash
How to Be More Mindful

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How to Be More Mindful

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Observe Your Feelings

Observe Your Feelings

Sit quietly and think about the feelings you are experiencing.

Then, say to yourself, "I am not this anger. It will not manage me or make my decisions for me." This metacognition will leave you calm and empowered.

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Emotional Flooding

Emotional Flooding

  • Americans are emerging from the pandemic more stressed out and reactive than ever.
  • Emotional flooding is an automatic physical and mental response to an unexpected negative reaction by another, usually a close person, an encounter we can perceive as a threat.
  • Beyond hurting p...

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134 reads

Write It Down

Write It Down

Managing your emotions is like home improvement: You can teach yourself to do a lot of it well, but it's best to get some professional assistance when the job is particularly tricky.

Journaling is one of the best ways to achieve metacognition, which in turn creates emotional knowledge and r...

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The Challenge Of Staying Aware: Counting To 30

The Challenge Of Staying Aware: Counting To 30

Imposing a 30-second response delay on everyone reduced aggression significantly, but only when there were negative consequences (having to perform a task) to being aggressive.

Counting to 30 only works when you have the self-awareness to understand your reality, and it can be chall...

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129 reads

CURATED FROM

CURATED BY

devilee

Therapist

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Naval’s Choiceless Awareness

Naval’s Choiceless Awareness

“As you’re going about your daily business (hopefully, there’s some nature) and you’re not talking to anybody else, you practice learning to accept the moment you’re in without making judgments. You don’t think, “Oh, there’s a homeless guy over there, better cross the street” or look at ...

Recognize Your Emotions: Pay Attention To The Physiological Signs

  • Acknowledge any signs of tension (in your jaw or eyes) and ask yourself, "Am I worried, am I anxious, am I angry?"
  • Next, ask yourself, “Where is it coming from?”

Knowing that will help you better manage your emotions and express your feelings in a wa...

Reinvent Yourself By Changing Your Thought Process :

Reinvent Yourself By Changing Your Thought Process :

  1. I will live my life as a daring adventure with a commitment to be your best.
  2. I am choosing to invent my future as a daily creator, i am reflecting my ability to be both the architect and builder of my life .

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