The Right Association Matters

Want to be healthier? “The Longevity Project”, which studied over 1000 people from youth to death, came to the conclusion that: “The groups you associate with often determine the type of person you become. For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.”

And this isn’t just true for health, it’s true for almost any goal. A 1994 Harvard study titled, “Personal Accounts of Successful Versus Failed Attempts at Life Change” concluded that “…social support was strongly associated with successful change.”