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2.Helping others.
One of the best things you can do for yourself is helping others – even just a little bit can make you feel a lot better about yourself, and it will brighten up someone else’s day as well! Donate some time or money to a charity you believe in, volunteer at an animal shelter, or help someone carry their groceries; everyone has experienced some sort of struggle in their lives and we all w
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3.Find your purpose and work on it.
Think about why you want to be happy. What are you lacking that you think will make you happy? Why do you want it? And how do you think attaining it will make you feel? Chances are, if all of these questions have answers, there’s a place for a deeper look at what is making us unhappy or unfulfill...
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276 reads
1.Gratitude.
Think about all of the things you have in your life right now that you are grateful for. Think about what it means to be truly grateful and express those feelings by writing a letter or making a list of things that you’re thankful for at every moment throughout each day. This helps us realize how...
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5.Live the moment.
Learn to live in present moment and stop thinking about past or future. We can’t change past, but we can affect our future, so stop worrying about it!
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5 Ways to attain happiness
You know those people who are just always happy? The ones that no matter what’s going on, they just seem to find something positive in the situation? You might think it’s some sort of inherent trait, but it isn’t – anyone can learn how to be happy and positive! Follow these tips to learn how to a...
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4.Be around positive minded people.
One of the biggest things you can do for yourself is surround yourself with positive people and influence. Happiness is infectious, and when you have happy people surrounding you, it’s easy to stay positive—the opposite is also true: negativity can infect others! Avoid being around negative think...
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This is to help you understand why and how you should be happy in your life.
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#2 Love
According to Frankl 'Love' has little to do with the feeling of being in love and more about struggling to help others succeed.
- “Love” is the act of recognizing the potential in others and helping them actualize that potential.
- Love is creating opportunities for your child or ...
Practice Empathy
- You can’t experience everyone else’s lives to fully understand them, but you can listen. Put aside your preconceptions or skepticism and allow the person you’re talking to a chance to explain how they feel.
- Take up a contrary position to your own: If you think your bos...
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