What Is Self-Control?
Self-Control is an ability that helps you to remain calm & positive during crucial moments.
Self-control as by the name, says control over yourself, control over your fear, over your negative thoughts , over the distractions and over the toxicity around us.
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Self-control allows people to regulate behaviors to reach goals. Learn why it matters, how to improve it, and how it affects your health .
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How to focus on the present moment
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You’ll feel sad, you’ll feel angry, depressed and all other bad emotions. Even positive people have negative thoughts, they just don't let them control them.
Life is made of happy and sad moments but as this quote says, the sad moments also help us to live and to move on.
Self-Control Components
Self-control has two components:
- Our ability to resist temptations
- Our ability to exercise control over our behaviour and emotions.
Self-control plays a key role in our lives, keeping us sane and alive, as we don’t give in to t...
Self-Control
Self-control, an ability to overcome your current state of want or desire, and appreciate the needs of your future self, is similar to the feelings of empathy and selflessness, which essentially is the same ability projected on others.
The feelings of self-control and empathy generate fr...
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